戴家心意拳弟子练功汇报- Disciple’s Monthly Progress Report #Kungfu #wushu #xingyiquan #心意拳唐宁泰

一日练一日功，一日不练十日空。 观此子身法如何，纯业余练习，供心意拳爱好者及初学观摩学习。One day of practice, one day of improvement; one day of no practice, ten days of practice in vain. Observe the trunk movements of this disciple, who practices purely as a hobbyist, for the benefit of enthusiasts and beginners of Xinyi. ------------------------------------------------------------------------ Dai’s Xinyiquan, also known as Xinyiquan or Xinyi Liuhe Quan, is one of the most outstanding internal martial arts in the Chinese martial arts. For hundreds of years, this boxing has been kept secret within the Dai family in Qixian, Shanxi province. It has a long history, rich content, and mysterious and unfathomable techniques, combining the theories and techniques of Buddhism, Taoism, and Confucianism, making it a scientific martial art that focuses on both internal and external training. The techniques follow the objective rules of nature, based on the theory of the balance of yin and yang of heaven and earth, and the theory of the five elements of gold, wood, water, fire, and earth, which are the essence of Dai’s Xinyiquan. Dai’s Xinyiquan is one of the three famous internal martial arts (Tai Chi, Bagua, Xingyi), and is the ancestor of Xingyi Quan. Internally, it emphasizes the harmony of heart and intention, intention and Qi, and Qi and strength (these are the internal three harmonies), while externally, it emphasizes the unity of hands and feet, elbows and knees, and shoulders and hips (these are the external three harmonies). Therefore, people also call Dai’s Xinyiquan the Xinyi Liuhe Quan, or Xinyiquan of the Six Harmonies. #心意拳 #形意拳 #Xingyiquan #Chinese #Kungfu #Martial #功夫 #武术 #martialarts