100g protein in a day - Healthy & high-protein meals😍 #whatieatinaday #highprotein #healthyrecipes

What I eat in a day to get 100g protein💪🏻☺️ Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 100g of protein💪🏻 The recipe for the mug cake is in my recipe Ebook which has 100 easy recipes, link in my bio❤️ • Reese’s Inspired Overnight Oats 1/2 cup (gluten-free oats) 1/2 cup low fat (lactose-free) Greek yogurt 1/2 cup milk of choice 1 tablespoon chia seeds 1 teaspoon maple syrup Toppings: 1 tablespoon unsweetened peanut butter, 1 piece 80% dark chocolate melted & raspberries • Bagels (makes 4 bagels): 1 3/4 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant (180 ml) 2 teaspoons baking powder 1 cup (lactose-free) Greek yogurt (I used low fat for more protein)