Hot stretching exercises for flexibility | Hot yoga videos for beginners | How to remove belly fat
How to remove belly fat?
With these exercises I removed my bulging belly
From 30 sec 3 sets
Every woman and every man should work with the pelvic floor and pelvic muscles!
Strengthening intimate muscles prevents a number of health problems:
organ pubescence
weak sensitivity in sexual life
incontinence
protruding belly
pain during menstruation in women
It’s hard to believe, but all these problems can be solved.
Doing this exercise
Remember that our body consists of 80% of what we eat! Be sure to improve your nutrition and maintain a daily water balance
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Yoga & Gymnastics with Irina Kovych |
#contortion #yoga #flexibility #stretching #morningyoga
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