30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13

Time for a leg and glute STRENGTH workout team! By performing unilateral exercises we train one side of the body at a time. This method of training helps to improve imbalances in the body as well as stabilization, balance and that mind to muscle connection! Win. Win. Win #HomeWorkout #HR12WEEK #30MINWorkout #legworkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x15lbs, 1x25lbs, Exercise mat or other soft surface. The Mat I use: Optional mini band Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work 10s rest x1) Side Leg Lift (R) Donkey Kick (R) Rainbow Kick (R) Rear Pulse (R) Side Leg Lift (L) Donkey Kick (L) Rainbow Kick (L) Rear Pulse (L) 12:00 Circuit Two (40s work 20s rest x1) Stationary Lunge (R) Kickstand (R) Curtsey Lunge (R) Side Lunge Hop Stationary Lunge (L) Kickstand (L) Curtsey Lunge (L) Side Leap Jack 20:00 Circuit Three (40s work 20s rest x1) Lunge Drive (R) Single Leg Bridge (R) Leg Drop (R) Pop Lunges Lunge Drive (L) Single Leg Bridge (L) Leg Drop (L) Stand Up Hop 28:00 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather