Autumn Calabrese - Legs & Butt Workout | Отумн Калабрес - Тренировка для ягодиц и ног
7 упражнений для ног и ягодиц (10 повторений каждого упражнения):
LATERAL SQUATS
WALKING LUNGES
SIDE SHUFFLES
BRIDGES
SUICIDES
LATERAL JUMPS
SIDE LUNGE
Повторите тренировку в 2-3 круга.
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