Sudarshan Kriya | This Powerful Breathing Technique Will Change Your Life! | Art Of Living

Sudarshan Kriya is a powerful breathing technique by Gurudev Sri Sri Ravi Shankar. It incorporates specific natural rhythms of the breath which harmonize the body, mind, and emotions. This breathing exercise is found to eliminate stress, fatigue, and negative emotions such as anger, frustration, and depression. Keep calm, energized, focused yet relaxed. About #Gurudev: World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world’s most powerful breathing technique: Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev’s Channel: Listen to Gurudev on Spotify: Talk- Meditations - Follow Gurudev on Instagram: Like Gurudev on Facebook: Follow Gurudev on Twitter: Follow Gurudev on LinkedIn: Visit Gurudev’s website: Visit the Art Of Living website: #SudarshanKriya #Gurudev