How to do Matsyasana ( Fish Pose ) | Matsyasana | Fish Pose | how to do Fish Pose for beginners -13
#yoga #Matsyasana #FishPose #HowToDoMatsyasana #howToDoBackbend #HowToDoFishpose
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose in the lotus position. Matsyasana is dp also called as the fish pose. Matsyasana steps are to be practised as shown in the video.
Matsyasana benefits include stimulation of the thyroid gland and it provides relief from respiratory disorders and help to balance and function to veshiddhi chakra & Anahata chakra.
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