Without hojo undo, there is no Goju Ryu. We take a deep dive into how the chishi improves our kata and our bunkai, while also showing the physical and anatomical benefits of the chishi.
Chapters:
00:00 - Intro
01:18 - Exercise 1: swing and drop
02:46 - Bunkai/applications
05:31 - Exercise 2: Over-shoulder
05:59 - Applications
09:06 - Exercise 3: 180 & 360 degree shoulder drop
14:00 - Discussion on conditioning and ude tanren
15:11 - Exercise 3 continued: Age uke and deltoid training
21:30 - Exercise 4: double-handed grab and drop
@GKCgoju
Paul Enfield 9 minute chishi routine:
My post on chishi:
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