утренняя зарядка разминка
Упор на позвоночник, все упражнения по 10 раз минимум, пресс-50, планка 3 миуты
4 weeks ago 00:26:13 1
1 month ago 00:05:54 1
1 month ago 00:14:49 1
1 month ago 00:10:40 2
1 month ago 00:01:00 2
1 month ago 00:20:02 1
1 month ago 00:33:18 1
1 month ago 00:08:28 1
1 month ago 01:24:54 1
1 month ago 00:03:19 2
1 month ago 00:01:50 1
1 month ago 00:08:08 1
2 months ago 00:12:29 1
2 months ago 00:06:28 1
2 months ago 00:02:17 1
2 months ago 00:16:37 1
2 months ago 00:03:44 1
2 months ago 00:11:35 1
2 months ago 00:02:04 1
2 months ago 00:19:46 1
2 months ago 00:00:00 1
2 months ago 00:08:30 5
2 months ago 00:03:08 1
2 months ago 00:02:13 1
