Exercises for Runners: Plyometric, Strength, and Balance

Bryan Ausinheiler, a physical therapist and personal trainer in Oakland California, shares some of the research on the impact of motor control, strength and plyometric training on running economy and injury prevention in sports and teaches his three favorite exercises for runners. Bryan’s website and blog: Balsalobre-Fernández, Carlos, Jordan Santos-Concejero, and Gerasimos V. Grivas. “Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Re