3 MILE FAST WALKING Cardio At Home Knee Friendly No Jumping 5000 Steps

Join me for an invigorating 3 MILE FAST WALKING Cardio At Home! This knee-friendly workout is perfect for all fitness levels and requires NO JUMPING. Get ready to take 5000 Steps towards a healthier, happier you! Lace up your sneakers and let’s walk our way to a healthier lifestyle together. Don’t forget to hit the like button and subscribe for more fantastic workouts. Let’s do this! This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail