20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up! SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: #tabata​ #tabatasongs​ #homeworkouts​ The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes. SONG 1- “Wake Me Up (Tabata)“ by Tabata Songs JUMPING JACKS DOWN-DOG TOE TOUCH ALTERNATING RDL PUSH-UP W/ ROTATION SQUATS PLANK LUNGE JUMPS MOUNTAIN CLIMBERS SONG 2- “Physical (Tabata)“ by Tabata Songs CURL TO PRESS (LEFT) CURL TO PRESS (RIGHT) REVERSE LUNGE SQUAT X2 SONG 3- “Doin It Right (Tabata)“ by Tabata Songs BENT OVER ROW (LEFT) BENT OVER ROW (RIGHT) PUSH PRESS (LEFT)