Andre De Grasse Tackles High-Quality Sprint Workout
View Full 2019 IAAF World Championships Coverage:
FROM THE VAULT: Back in January 2018, we caught up with Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah to watch them tackle a high-quality sprint workout at ALTIS in Phoenix, Arizona, honing in their form for the 2018 season.
THE WARM-UP
Jogging
30m mobility drills
20m sprint drills
Dynamic stretching
Strides
THE WORKOUT
2 sets of 2 reps of 90m wicket runs
(~60m of wickets into ~30m of open sprinting)
5 min. recovery between reps; 8 min. recovery between sets
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