V-подъемы на скамье (мышцы спины и плечевого пояса)
Тренировочные программы на моем сайте
Телеграмм канал о тренировках
Инстаграмм @cheprasov_ivan
Модель @medvedskaya_marina_
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![Жиросжигающая тренировка по системе Табата [Фитнес Подруга]](https://sun9-41.userapi.com/834je5E0OWCdyAvOUw4PmzieYNPNkzzdMuIKOw/Xv33VeWVAOg.jpg)
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