HOW TO SQUAT

TIME STAMPS Start 5:21 Basic biomechanics of the squat 8:08 Importance of the glutes 25:10 Injuries 29:35 Bar position, grip width and wrist position 33:50 The walk out, stance width and stance anatomy 45:50 Bracing your core 58:00 The ascent/ Exploding up 1:15:04 Diagnosing weakness and ways to overcome them 1:21:29 Quick recap of common weaknesses 1:46:00