Headstand Foream Balance Strengthening Exercise in Ashtanga Yoga with Kino MacGregor

Ashtanga Yoga teacher Kino MacGregor shows you how to strengthen your shoulder for headstand and forearm balance, known in Sanskrit as Sirsasana and Pinchamayurasana. Keep the solid the foundation of the shoulders fully in place to support the neck. Keywords: Kino Yoga Ashtanga Primary Series Arm Balance Headstand Sirsasana Forearm Balance Pinchamayuraana Vinyasa Flow Power Strength Shoulders Fitness Yoga Core Press