Lesson 95: Muay Boran Side Knee (part 3)

The ancient Muay Thai side knee is also effective when applied against a same stance opponent. Just like throwing a power rear round kick, throwing a rear side knee works when you are in range, by going in during a counter or initiating with set-up strike. Once you are within mid range, you can throw the rear side knee as part of your combination. To work on your punches and elbows, make sure to use quality gloves and other equipment that will last the duration of your training and prevent injuries: http