5-3-1 was all about the bells. I decided to do the KB Moving Target Complex with a 1-3-5 rep scheme...

1 clean 1 press 1 squat [36kg] 1 clean 3 press 1 squat [32kg] 1 clean 5 press 1 squat [24kg] 1 clean 1 press 1 squat [36kg] 3 clean 1 press 1 squat [32kg] 5 clean 1 press 1 squat [24kg] 1 clean 1 press 1 squat [36kg] 1 clean 1 press 3 squat [32kg] 1 clean 1 press 5 squat [24kg] Finished with... 5 pull ups 20 push ups 5x