BEST 8 abdos Workout Home Exercise
8 تمارين نحت البـــطن ( الكـــــرش ) كمال الاجسام - Abs Workout at Home ( exercise )
Maniac_Muscle - مهووس_عضلات
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00:00 Abs Workout at Home [ Best 7 Exercise ]
00:10 Starfish Crunch (beginner)
00:41 Seated Alternate In Out Leg Raise over Bench
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