Crane Walk Moving Meditation | 20-min Morning Qigong for Longevity with Vivien Chao

Be soft and strong , relaxed and focused. 20 minutes of Crane Walk each day can open the meridians and promote healthy Qi flow. #Qigong #Taichi #WhiteCrane #MovingMeditation #Spinal Wave #MorningQigong #spinalwave #easyqigong #qigongforbeginners