30 Min PILATES TOTAL CORE/AB WORKOUT | Tone + Sculpt your Core | No Repeat, No Equipment, No Jumping

Get ready to work your abs and feel that burn in your total core! #pilatesabs #coreworkout ❀Full Body Workout ❀Time: 40 sec on/ no rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:44 Cool Down 30:44 - 34:05 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: