#136 Get Rid of Knee Arthritis Pain! 20 Simple Home-Based Exercises

Knee arthritis is a common condition that can cause a lot of pain. In this video, we’re sharing 20 simple home-based exercises that will help you get rid of knee arthritis pain. These exercises are easy to do and can be done anywhere in the house. With regular use, you’ll be able to reduce your knee arthritis pain dramatically! If you’re looking for ways to ease your pain, then check out this video tutorial on how to get rid of knee arthritis pain using home-based exercises! Download the handout here: 00: 00 Introduction 04:52 (1) Lubrication exercises in bed 07:40 (2) Squatting on the wall 09:36 (3) Resistance squats 11:03 (4) Lunges 13:18 (5) Flexion extension on a chair 15:38 (6) McKenzie Knee flexion 16:45 (7) Hamstring strength 18:45 (8) Stand and sit 20:01 (9) VMO 21:32 (10) Steps up 23:06 (11) Steps sideways 23:56 (12) Steps down 25:05 (13) Wall slide 26:33 (14) Short arc 28