LOSE WEIGHT WITH 15 MIN WONYOUNG WORKOUT / no equipment

I turned IVE Wonyoung’s Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body. Breathing is key! Remember to keep the core tight and feel the body warm up and your circulation increases! No voiceover so you have the option to listen to your own playlist as you follow along 😊 ˖✧ THE ROUTINE ✧･ﾟ Squats Hip Hinge (30 sec each) - 3 rounds Slide lunges (30 sec per leg) - 3 rounds Swan Lift Swan Pulses (30 sec each) - 3 rounds Leg Raises Leg Circles (30 sec each) - 2 rounds V folds/taps Bridges (30 sec each) - 2 rounds ˖✧ COOLDOWN✧･ﾟ To increase flexibility lengthen the muscles ˖✧ THE TIMESTAMPS✧･ﾟ 0:07 - Squat Hip Thrust 3:58 - Slide Lunges 7:45 - Swan Lift Pulses 11:40 - Leg Raise Circles 14:07 - V folds Bridges