Fire up your side stars and get those hips nice and warm... these two flows are going to keep you spinning around. Add some flair to your side flying work with these two inventive and original washing machines fresh from the repairman’s playbook.
This flow moves the flyer mainly on a horizontal plane as they flip from side to side on the base’s feet. Everyone involved needs to develop an intimate relationship with their center of gravity in order to keep the weight safely stacked and smooth out the inevitable rough edges.
You’ll also want to master comfort in foot2hand and warm up those back bends before attempting this sequence. Spotting is always highly recommended.
You, too, can be an an astounding base and an impressive flyer! One of AcroYoga’s most colorfully creative and sought-after teachers worldwide, Daniel constantly refines the practice with skill, simplicity, and fun.
Looking to prepare for your next Solar Immersion?
Step 1: Go check out and sign up for one.
Step 2: Watch this and other training videos by Daniel Scott to refine your skills
Step 3: Show up and be awesome.
Upcoming Solar Immersions with Daniel Scott:
Miami Solar Immersion with Chris Loebsack & Daniel Scott
Oct 19-Oct 23 | Miami, FL
San Francisco Bay Area Immersion w/ Jason Nemer & Daniel Scott
Nov 9-13 | Oakland, CA
AcroYoga is a partner-based movement practice that combines acrobatics, partner yoga, and healing arts. For more information, please check out
Do you want to get better at AcroYoga?
Daniel Scott can help!
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Enjoy, in joy!
Music: Clams Casino - I’m God