Arm Balancing Yoga - Michael DeCorte

Arm balancing requires a strong core and upper body strength, as well as having focus and balance. Michael DeCorte will be showing you some advanced arm balancing postures. Arm Balancing Rules - Elbows staying stacked above your wrists. - Lengthen the upper body forward, so the lower body will lift up. - Keep your focus on one spot ahead of you, that’s not going to move. Website - Twitter - Facebook - .