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В данном упражнении берем акцент на постановку стопы и вынос бедра. Выполняем высокое поднимание бедра, затем без выхлеста голени перпендикулярно дорожке ставим стопу под ОЦТ.
1. Бедро маховой ноги поднимаем как можно выше, голень перпендикулярно полу, носок стопы тянем на себя. Вертикальным движением вниз ставим стопу под ОЦТ, приземляемся на 2 стопы и меняем маховую ногу.
2.Руки регулируют скорость выполнения упражнения и вынос бедра, плечевой пояс расслаблен.
Упражнение выполняем 20-30 метров.
Тренироваться с нами:
Сайт: цс.com
WhatsApp: 79810084306
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ТГ:
Instagram: [club226600631|@centrskorosti]
#СБУ #Беговые #специальныебеговыеупражнения
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