Mila’s High Protein Jamaican Jerk Chicken with Steamed Cabbage | Make Over My Recipe | EatingWell
Most diabetics know that protein helps slow down the rate glucose is absorbed in the bloodstream, and Mila’s Jamaican jerk chicken has a whopping 26 grams of it. There is no compromise on taste either; lots of soy and citrus plus a little spicy habanero heat means this meal is bursting with flavor. This simple recipe is a ideal weeknight choice for families or those of us who love to meal prep.
#EatingWell #Jerk #Chicken #Recipe #Cabbage #HighProtein
Get the recipe at:
00:00 Introduction
00:35 Prepping the Chicken
5:00 Baking the Chicken
5:17 Cabbage Slaw
6:46 Taste Test
We take classics and comfort foods and use simple tricks to make them healthier—but delicious as ever.
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