Follow along with Nunchaku instructor, Adam Gerrald, in this Green Chevron class focused on strikes, arm switching, combinations and the shuffle kata.
00:15 - Warm Up
00:19 - Yellow Chevron Combo #3
02:05 - Stretching
06:25 - Up & Hold
12:25 - Shuffle Kata (Ending)
20:10 - Green Chevron Combo #4
23:50 - Freestyle
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2 months ago 00:25:24 1
Nunchaku - Follow Along Class - Beginner Nunchaku Class #1
2 months ago 00:02:41 1
СИЛА И ГИБКОСТЬ НОГ ШАОЛИНЬСКИХ МОНАХОВ. УПРАЖНЕНИЯ