7 Essential Yoga Stretches to Start Your Days In 2024 | Establish Consistency Today!

Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - - Here’s a simple 15-minute (8 yoga stretches) workout to target your whole body and help to reinvigorate your daily yoga practice. At just 15 minutes, there’s not many excuses you can come up with to not do it, but it’s effective enough for you to notice the results both during the day and over time. Other Videos Mentioned: 15-Minute Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility - Timestamps: 00:00 - Introduction 00:21 - Bridge 02:04 - Hands to Thighs Supine 03:42 - Standing Side Bend 06:54 - High Lunge 10:34 - Plank 11:42 - Cobra 13:09 - Downdog 15:16 - Closing Notes 👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout