SILAMBAM | EASY STICK WARM-UP |VAMADHEVA | VAMADHEVA YOGA |

13 easy stick warm-up exercises by Vamadheva . These steps when practiced regularly, gives you more flexibility to do all kind of physical regularly to get it’s benefits. Enjoy the , share & subscribe our channel if you like. TAP THE BELL ICON 🔔(ALL) TO GET ALL OUR VIDEO NOTIFICATIONS❤️ Join us on: FACEBOOK: INSTAGRAM: BLOG: TWITTER: (THE MAIN CAUSE OF MAKING THESE VIDEOS IS TO SERVE PEOPLE AND TO CREATE AWARENESS). Thanks for watching❤️ ------------------------------------------------------------------------------- #silambattam #silambam #stickwarmup