HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
Hey TEAM!!
Back at it today on this wonderful Monday with a HOW TO!! We know its been a while, but are pumped to be back with these vids!!
BAR MUSCLE UPS! You have to make sure you are away from the bar to have them. Its a slow movement, but fast execution. If you speed everything up you will use that kip to go right into a chest to bar, and wont be able to go AROUND the bar. THE CHICKEN wing effect happens when you are just simply to close to that bar, on turn over. So make sure to hit these drills, and don’t rush the process. Make each on look pretty and by the end you will have those BAR MUSCLE UPs!!
Hope you enjoy this one, and we will make sure to get some type of informational vid out every week for you.
Happy February!
make sure to LIKE/SUBSCRIBE and turn on those notifications. We will make sure to catch you on the next one!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
OUR STRENGTH PROGRAM:
OUR 6 PACK CORE PROGRAM:
Favorite Protein Company:
My Instagram-
Edited By- @Bc_VISIONS
1 view
63
17
2 weeks ago 00:05:17 1
The Ultimate Email Extractor in 2024: YellowPages Scraper 🌎
2 weeks ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
2 weeks ago 00:12:05 1
ZenBusiness Review 2024: What Makes It Stand Out?
2 weeks ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
2 weeks ago 02:01:18 1
Half-Life 2: 20th Anniversary Documentary
2 weeks ago 00:36:24 3
Best of the Worst Trivia!
2 weeks ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
2 weeks ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
2 weeks ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
2 weeks ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android