The Icon Splits - Learn Pole Dancing (Intermediate)

Find this and 65 other amazing moves on Pole Exercise DVD 1! This move on the Pole Exercise site Difficulty: Intermediate The Icon Splits is a fantastic pose and stretch. You dont need to be able to do the full splits to do this move. No matter how flexible you are, this move will help to increase it! It will also help build your arm strength and grip on the pole. For more pole dancing