8 Of The Best Single Leg Strength and Muscle Building Exercises

Single Leg Training - Posterior Chain⤵️ ⠀ ✊🏼Collaboration: @lukahocevar @matthewibrahim_ ⠀ 🎯We teamed up to give you our 8 favorite single leg training exercises to build posterior chain strength. ⠀ 🏋🏻‍♂️The exercises below challenge single leg strength and stability in a variety of ways, while using different tempos, loading patterns, combinations and training implements (i.e., SSB, KB’s, chains, DB’s, plates, physioballs, etc.). ⠀ 💥The posterior chain of the lower body