Benefits of Yi Quan

Spontaneous feedback of Yana, after her Yi Quan practice at Desa Seni in Canggu, Bali Yi Quan or the art of intention Yi Quan a rare and precious Qi Qong (energy work) and martial art. Between meditation, Qi Qong, Tai Chi, Yoga, Dance and Boxing, it aims for physical and mental well-being, mindfulness and combat. Synthesis the deepest Chinese arts, it takes into account all the essential aspects of the human being and life.