Basketball Dynamic Warm Up | Basketball Stretching | Basketball Leg Resistance Bands

This basketball dynamic warm up is going to take you through everything you need to get ready to perform at your best. Basketball stretching is key to injury prevention and enhancing your athletic ability. With the help of Kbands basketball leg resistance bands you will also be strengthening your hip flexors and core which are key to speed, lateral quickness, explosiveness, leg drive and vertical. If you have any questions feel free to comment below or head to for more basketball training