How To Un-Fu*k Your Piriformis & Sciatic Nerve - Fix Low Back Pain, Numbness, & Sciatica

Beginner Body Restoration program: 0:00 Introduction 2:01 Strategies To Address The Root Cause 2:49 Exercise #1 6:17 Exercise #2 9:49 Other Influences That No One Is Talking About! 11:26 Exercise #3 14:44 Frequency & Duration Recommendations