The Fundamentals of the Duck In and Seal

There is limited room basketball players can work with in the post. Especially with a defender nearby, you’ll need a variety of moves to find success. The duck in and seal is a move that can help post players create space for a shot. Start by being low with your knees bent. Next, place an arm bar to the defender’s chest while getting in an athletic position to receive the pass. Once you get the ball, try to score with a layup or short shot. Watch this video to learn more and discover additional basketball tips and drills at Pro Tips: Shop DICK’S Sporting Goods for your all of your basketball essentials: Basketball Training Equipment: Basketball Shorts: Basketball Shoes: