Day 11 Full Body Strong & Lean | Dumbbell Strength & Muscle Building At Home
Accelerate your strength and muscle building journey with this full body, dumbbell strength workout.
Complete the Tri-sets of movements for 3 sets as follows:
Set 1:45 secs work/15 secs rest
Set 2:35 secs work/20 secs rest
Set 3:25 secs work/20 secs rest
You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/,10kg/, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________
Tri-set 1
RDL’s
Elevated Goblet Squat
to Lateral Raise Combo
.
Tri-set 2
Pulse Front Squat
Lunge
Curl
.
Tri-set 3
Bridge Chest Press
O’head Tri Ext
Row to Pushup
.
Tabata Abs
Body Sit-up
Raise Hold
*Workout Complete 🔥Burn 206 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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Penny xo
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