DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment

Day 1 / 14-Day BACK TO BASICS CHALLENGE - Team, let’s get the party started with this Full Body Fundamental HIIT workout with bodyweight only! Burn calories, get your heart pumping and feel strong 💪🏼 You’ve got this, let’s tick off this workout of the day together! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Muscles Worked: Full Body 🔥 ▸ Time: 25 Min cool down stretches ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Warm Up & Round 1: 40 sec on, 10 sec off ▸ Round 2: 30 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @MyproteinOfficial DISCOUNT CODE: GROW - ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Get Mama by Jonas Blue, William Singe and over 1M mainstream tracks here License ID: ODEQ8KM9RjG Get Cold Heart (PS1 Remix) by Elton John, Dua Lipa and over 1M mainstream tracks here License ID: wkEkwV45EmO Get Ride it by Regard and over 1M mainstream tracks here License ID: 8z9QdXzaWPy !growingannanas #growingannanas #growwithanna #homeworkouts #hiitworkout #backtobasicschallenge D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.l