Healthy BACK & KNEES // 20 Chair Exercises for Daily Routine // 10 Min to Relieve Pain

⭐️ The benefits of workout: – Relieve back pain and discomfort. – Reduce stiffness and tension in the back muscles, which can be especially beneficial for people with sedentary jobs. – Improve posture and reduce slouching. – Improve knee joint mobility, which can be especially beneficial for individuals with knee arthritis or stiffness. – Help strengthen the muscles around the knee joint, including the quadriceps, hamstrings, and calves. – Improve overall knee stability and reduce the risk of knee injuries. ❌ We recommend that you consult a doctor before exercising if you have any chronic medical conditions. ◘ 10 Min Daily Routine for Everyone ◘ Stronger Back & Good Posture ◘ Knee Strength & Reduce Knee Pain ◘ Office and Home Break Workout ◘ 25 sec. work / 5 sec. rest (x12) 00:00 - Intro 00:18 - Raising Arms Overhead 00:48 - Knee Raises 01:18 - Neck Rotation One Arm Lifting 01:4