BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate- Courtney Prather

BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate with Courtney Prather is an explosive, total body-shaping circuit workout routine that uses a high intensity / no frills, combination of strength and cardio training to skyrocket weight loss potential, sculpt lean muscle, build power, and increase endurance for a total body tune-up from head to toe! Turn up the burn and get ready to sweat as you work every major muscle group simultaneously to incinerate fat, build core strength and uncover sexy d