Tony Jeffries shares how to win any fight and defend yourself whether in road rage fights, in school and in other scenarios where you need to do self defense. What you need to do is learn boxing, learn how to punch properly, this will give you confidence in this situations.
Learn Boxing with these Free Videos:
How to Box in 4 Minutes | Boxing Training for Beginners
3 Realistic Boxing Combinations you Should Practice:
4 Styles of Boxing Stances and Guards:
How to Roll a Punch in Boxing | Defense 101
Grab the Worlds Best Boxing drills package here:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ’N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ’N Burn I a sour education program where we teach trainers how to teach boxers (Link below)
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