How To Do ASHTANGA YOGA TITILI ASANA (BUTTERFLY POSE)

Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. Click Here TO BUY NOW - LEARN ASHTANGA YOGA TITILI ASANA (BUTTERFLY POSE) step-by-step and its benefits. WATCH THIS VIDEO NOW! This is a simple exercise targeting primarily the legs, it is the perfect asana to relax and stretch the muscles of the legs. Steps to practice Titali Asana: To begin sit comfortably on the mat with your back straight so that your chest is open and you can breathe properly .The soles of your feet should touch each other and should be as close to the pelvis as possible. Hold your feet with both your palms. Keep your back straight .Inhale and start flapping both your knees simultaneously like a butterflies wings. As you flap your knees, try and take them all the way down. Now put both your palms on your knees press down. Let the thighs go down as much as possible. Close your