The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat.
—
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit →
Find a CrossFit gym near you →
Find CrossFit Courses near you →
View CrossFit workouts →
Subscribe to CrossFit email newsletters →
Learn more about the CrossFit Games →
CrossFit® - Forging Elite Fitness®
The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™
1 view
4
0
2 months ago 00:16:48 1
Павел Клушанцев “О чём рассказал телескоп“. Гл.1. Где Земля кончается? С англ. субтитрами
2 months ago 00:02:22 1
How RAF Jets Would Shoot Down Hostile Aircraft
2 months ago 00:18:54 1
Ambient Melodic House - Live Looping by Reinhardt Buhr (Spitfire Audio Piano)
2 months ago 00:03:16 1
Hues Corporation - Rock The Boat • TopPop
2 months ago 00:05:13 1
Nameless Gods - Your Flesh is not Enough (Official Video)
2 months ago 02:14:14 2
Desert Music - Ethnic & Deep House Mix 2024 []
2 months ago 00:00:31 1
Oh hey look a civilian airliner
2 months ago 00:03:20 1
Earth Tongue - Grave Pressure (Official Music Video)
2 months ago 01:07:23 1
Exploring The Underwater World | 4K UHD | Blue Planet II | BBC Earth
2 months ago 00:14:24 1
Everyone Needs This and it’s Under $10 - Handy Tech Under $100
2 months ago 00:04:10 1
In Plain Air - A View From the End of a Dream
2 months ago 00:05:04 1
Робертино Лоретти - Ave Maria
2 months ago 00:04:44 1
Adele - A Million Years Ago/Chopin’s Waltz No.2 - DAVID DEYL
2 months ago 00:00:59 1
Russian Warplanes Made Their Deadliest Attacks on Ukrainian Positions
2 months ago 00:13:38 1
【KASSO】Japanese Skateboarding TV show (English Subtitles)