Пилатес, Body Ballet или Stretch & Balance. Что выбрать

Наталья Воронцова рассказывает отличия между такими популярными видами занятий балом и классической хореографией как Пилатес, Body Ballet и Stretch & Balance. В студии хореографии Сердце балета преподают все три направления. Расписание вы сможете найти на сайте

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[Madeleine Abeid] DAY 11 - 1 Month At Home Pilates Plan // 15MIN Hourglass Full Body Pilates // madeleineabeid

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[Lidia Mera] 30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERA

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[Lidia Mera] 10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

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50 MIN SLOW CONTROLLED PILATES CLASS Intermediate Level Full Body Workout

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