30 MIN KETTLEBELL HIIT WORKOUT |Intense KB | Powerful | Full Body (Beginners & Advanced)

Hey team #everydaywarrior ! You wished for another KB workout – so here we go. 30 Minutes of fun and challenging HIIT exercises and also strength work included. After a little warm up without KB, we will work in 20 different supersets. Burning lots of calories and sweating guaranteed. You can surely choose between AMERICAN (above head) and RUSSIAN KB SWINGS (regular). After the warm up I show you the right technique of the american KB swings. It’s important that you swing with a proper form, since this workout includes lots of swinging.