Kriya for First Chakra: Working on the Lower Spine

Sat Nam! Thank you for practicing with us. Kriya found in The Kundalini Yoga Experience by Guru Dharam Khalsa and Darryl O’Keefe Jai Ma! Adi Shakti used with permission, courtesy of Sat Purkh Kaur Khalsa, from the album Queen Be: The Goddess Within Video Editing: Jeff Lacdan jxl@ Please Like and Subscribe and let us know if you have any Kundalini Yoga or Meditation requests in the comments. We help our clients find their authentic expression and ease, using yoga & wellness as the point of entry to align clients’ minds and bodies with the life they want. HealedLovedFed is an online community created by Urban Yoga Chicago, built in response to covid to continue offering the space, support, and connection we need. Connect with us here and get your free video tutorial on how to harness this one simple, game-changing breath: