40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout

A full body low impact workout that will still make you sweat! 40 minutes of NO JUMPING HIIT CORE to tone, strengthen & burn calories. This workout is designed to work your full body with an extra focus on strengthening your core. Let’s do it Team 💪 ♡ More workouts & challenges in my Grow with Anna APP: ▸ Muscles Worked: Full Body extra CORE ▸ Time: 40 Min cool down stretches ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on, no rest Good Morning Squat Reach Up Walk Out Reverse Lunge Stretch Reverse Lunges Squat Hamstring Stretch Standing Toe Taps Walk Out Push Up Down Dog Walks ▸ Workout Part 1: 40 sec on, 10 sec off Overhead Reach Lunge Crunch Right Overhead Reach Lunge Crunch Left Plank Front Back Walk Commando Low Plank Climbers Squat Heel Tap Side Squat Crunch Right Side Squat Crunch Left