Sydney Cummings - The Best Upper Body Tabata Workout | Табата-тренировка для верха

Group 1 (A): 1. Chest Press 2. Chest Fly Group 2 (B): 1. Back Fly 2. Superman Group 3 (C): 1. Bicep Curl and Punch 2. Shoulder Press and Tricep Overhead Extension Group 4 (D): 1. Hammer Curl and Lateral Lift 2. Bent Row and Tricep Kickback This 18 minute upper body Tabata workout with dumbbells with me, Sydney Cummings, will take you through four circuits of 2 exercises with 20 seconds of work and 10 seconds rest. We will complete 4 rounds of each circuit alternating between the two exercises. We will be using dumbbells and we are focusing on the entire upper body! There will be a 30 second rest between each completed group of exercises. This workout will go in an A,B,C,D format.