Aikido roll

A beginner’s guide to Aikido forward and backward rolls, or for those wanting to perfect their style for soft, controlled movement. The nearly 9-minute demonstration begins with easy rocking back and forth basics on the mat, and advances through a simple progression that can either start or finish standing upright. Tips include what to do and what not to do in order to have smooth rolls. Lynnworth encourages direct email communication through his webpage: where you can “contact“ him, as well as see his various self-help books, including his fitness book that has several chapters on aikido rolls.